Treadmill for an hour, or more -- jogging.
AbCircle for "three minutes a day."
Weights -- shoulder press, bench press, tricept lifts (whatever they're called), bicept curls and six minutes or more with the Shake Weight.
Random additives from Jennifer Nicole Lee on You Tube.
Some days it feels like enough, others not so much. I have to work out, but I'd also like to look a certain way and reep ALL of the benefits. Of course when you have pics of JNL in your head, nothing is ever going to be enough. It all makes me feel better mentally but when I still feel like a fat ass it seems pointless.
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